Silicon Dioxide
It sounds like something from a lab, and it keeps powders from clumping. What silicon dioxide is, why it’s in supplements and spices, and what regulators have concluded.
Everything we’ve published, newest first. Each piece lists its sources at the end.
It sounds like something from a lab, and it keeps powders from clumping. What silicon dioxide is, why it’s in supplements and spices, and what regulators have concluded.
GLP-1 medicines can dramatically reduce appetite. When you eat less, what you eat matters more. What the research says about nutrition, muscle and side effects.
“Eight glasses a day” is one of the most repeated health rules there is. Where it came from, what the research actually says, and a simpler way to think about hydration.
Two unglamorous nutrients do a surprising amount of work for healthy ageing. How much you need, why it matters, and simple ways to get more without overhauling your diet.
Two of the most common zero-calorie sweeteners on food labels, compared side by side: where they come from, how they’re regulated, and what the research actually shows.
It shows up in chocolate, protein powders and dressings. What sunflower lecithin is, why manufacturers use it, and what the evidence says about eating it.
The front of a food pack is marketing. The back is information. Here’s why we read one ingredient at a time, and the simple rule we use to do it.
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Health Span Club · Sunday
Silicon Dioxide
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