Silicon Dioxide
It sounds like something from a lab, and it keeps powders from clumping. What silicon dioxide is, why it’s in supplements and spices, and what regulators have concluded.
3 articles
Nutrition
Food, ingredients and labels, read carefully and explained plainly.
Sunflower Lecithin
It shows up in chocolate, protein powders and dressings. What sunflower lecithin is, why manufacturers use it, and what the evidence says about eating it.
Why We Started The Label Rule
The front of a food pack is marketing. The back is information. Here’s why we read one ingredient at a time, and the simple rule we use to do it.
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